Free-From Podcast
Know the phrase: You are what you eat? Our bodies need ‘the good stuff,’ but healthy has a different definition for every body. Free-From Podcast explores how Food is Medicine for different bodies and how we can all benefit from knowing more about our food.
Free-From Podcast
Probiotics & Prebiotics: Keeping Your Microbiome Happy
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Food Equality Initiative
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Season 3
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Episode 2
We all have little aliens living in our gut...
We were all taught to believe that bacteria can only be bad for you - that if you don’t wash it off or disinfect, you’ll get sick. While there is some truth to that, it is not the whole truth. Join us to learn about the probiotics that live in our gut and how keeping them happy keeps us healthy.
Guest:
Tom Ruggieri, Fair Share Farm
Contact Free-From Podcast
- Email us at free-from@foodequalityinitiative.org