Free-From Podcast
Know the phrase: You are what you eat? Our bodies need ‘the good stuff,’ but healthy has a different definition for every body. Free-From Podcast explores how Food is Medicine for different bodies and how we can all benefit from knowing more about our food.
Free-From Podcast
How to Make Healthy Habits Last
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Food Equality Initiative
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Season 3
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Episode 1
What's better than a gym membership?
America's most popular New Year's Resolution is "living healthier." Making that decision is only one step - the real battle lies in the actual doing and maintaining. Let’s talk about creating habits. What needs to happen in order to make our resolutions stick? How are the best habits formed? And what does "living healthier" actually mean?
Guest:
Cham Edussuriya, Homegrown Urban
Contact Free-From Podcast
- Email us at free-from@foodequalityinitiative.org